I kazu 30:00 row
7,531
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 118 |
April 23, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,531 | 1:59.5 | 205 | 1005 | 22 | 163 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 21 | 154 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 22 | 161 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 22 | 165 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 | 166 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 23 | 169 |
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Workout Graph
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