I kazu 30:00 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
May 07, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 20 | 137 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 19 | 139 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | 134 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | 138 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 123 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 153 |
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Workout Graph
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