I kazu 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 119 |
May 08, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 20 | 158 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 147 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 156 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 158 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | 165 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 | 166 |
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Workout Graph
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