I kazu 20:00 row
4,165
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 132 |
May 15, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 19 | 129 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 19 | 122 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 19 | 126 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 132 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 134 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 134 |
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Workout Graph
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