I kazu 3x22:30/0:30r row
16,057
Meters
1:07:30.0
Time
2:06.1
Pace
1012
Calories
155
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,119 |
| Overall Time | 1:09:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1340 |
| Drag Factor | 129 |
May 21, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 16,057 | 2:06.1 | 174 | 900 | 20 | 155 |
| 22:30.0 | 5,459 | 2:03.6 | 185 | 937 | 20 | 154 |
| 22:30.0 | 5,252 | 2:08.5 | 165 | 867 | 20 | 153 |
| 22:30.0 | 5,346 | 2:06.2 | 174 | 898 | 20 | 158 |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.