I kazu 3x22:30/0:30r row
16,261
Meters
1:07:30.0
Time
2:04.5
Pace
1038
Calories
157
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,332 |
| Overall Time | 1:09:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1347 |
| Drag Factor | 131 |
May 22, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 16,261 | 2:04.5 | 181 | 923 | 20 | 157 |
| 22:30.0 | 5,507 | 2:02.5 | 190 | 954 | 20 | 156 |
| 22:30.0 | 5,322 | 2:06.8 | 172 | 890 | 20 | 150 |
| 22:30.0 | 5,431 | 2:04.2 | 182 | 927 | 20 | 166 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.