I kazu 1x22:30/0:30r row
4,830
Meters
22:30.0
Time
2:19.7
Pace
277
Calories
120
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,846 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 130 |
May 27, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,830 | 2:19.7 | 128 | 741 | 20 | 120 |
| 22:30.0 | 4,829 | 2:19.7 | 128 | 741 | 20 | 120 |
| r16 |
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Workout Graph
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