I kazu 3x22:30/0:30r row
16,364
Meters
1:07:30.0
Time
2:03.7
Pace
1051
Calories
162
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,414 |
| Overall Time | 1:09:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1297 |
| Drag Factor | 117 |
May 28, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 16,364 | 2:03.7 | 185 | 935 | 19 | 162 |
| 22:30.0 | 5,504 | 2:02.6 | 190 | 953 | 19 | 162 |
| 22:30.0 | 5,383 | 2:05.3 | 178 | 910 | 19 | 159 |
| 22:30.0 | 5,478 | 2:03.2 | 187 | 943 | 19 | 166 |
| r50 |
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Workout Graph
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