I kazu 3x22:30/0:30r row
16,398
Meters
1:07:30.0
Time
2:03.4
Pace
1056
Calories
157
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,456 |
| Overall Time | 1:09:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1323 |
| Drag Factor | 116 |
June 03, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 16,398 | 2:03.4 | 186 | 939 | 19 | 157 |
| 22:30.0 | 5,540 | 2:01.8 | 194 | 965 | 19 | 158 |
| 22:30.0 | 5,361 | 2:05.9 | 175 | 903 | 20 | 154 |
| 22:30.0 | 5,498 | 2:02.7 | 189 | 950 | 19 | 161 |
| r58 |
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Workout Graph
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