I kazu 4x0:30/0:30r row
616
Meters
2:00.0
Time
1:37.4
Pace
51
Calories
141
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 810 |
| Overall Time | 4:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 116 |
June 03, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 42 | 141 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | 116 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 44 | 143 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | 151 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | 155 |
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.