I kazu 3x22:30/0:30r row
16,538
Meters
1:07:30.0
Time
2:02.4
Pace
1074
Calories
158
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,616 |
| Overall Time | 1:09:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 1296 |
| Drag Factor | 115 |
June 04, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 16,538 | 2:02.4 | 191 | 956 | 19 | 158 |
| 22:30.0 | 5,493 | 2:02.8 | 189 | 949 | 19 | 154 |
| 22:30.0 | 5,502 | 2:02.6 | 190 | 952 | 19 | 159 |
| 22:30.0 | 5,543 | 2:01.7 | 194 | 967 | 19 | 162 |
| r78 |
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Workout Graph
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