I kazu 20:00 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 125 |
June 09, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 236 | 21 | 111 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 20 | 106 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 45 | 19 | 111 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 21 | 103 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 48 | 20 | 113 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 25 | 122 |
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Workout Graph
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