I kazu v4:00/0:30r...1 row
979
Meters
4:00.0
Time
2:02.5
Pace
63
Calories
141
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,006 |
| Overall Time | 4:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 117 |
June 14, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 20 | 141 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | 141 | |
| r: 0:30 | 27 | ||||||
| r27 |
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Workout Graph
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