I kazu 8x4:00/0:30r row
7,039
Meters
32:00.0
Time
2:16.3
Pace
437
Calories
143
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 131 |
June 14, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,039 | 2:16.3 | 138 | 774 | 18 | 143 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | 151 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | 155 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 20 | 156 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | 157 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 15 | 119 |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 17 | 124 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 132 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | 152 |
| r252 |
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Workout Graph
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