I kazu 2x22:30/0:30r row
10,712
Meters
45:00.0
Time
2:06.0
Pace
677
Calories
163
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,751 |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 115 |
June 17, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,712 | 2:06.0 | 175 | 901 | 19 | 163 |
| 22:30.0 | 5,509 | 2:02.5 | 190 | 954 | 19 | 164 |
| 22:30.0 | 5,204 | 2:09.7 | 160 | 851 | 19 | 162 |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.