I kazu v2:00/1:00r...6 row
5,417
Meters
20:48.3
Time
1:55.2
Pace
379
Calories
161
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,902 |
| Overall Time | 41:48.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 116 |
June 18, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.3 | 5,417 | 1:55.2 | 229 | 1087 | 27 | 161 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 131 | |
| r: 1:00 | 183 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 31 | 167 | |
| r: 4:00 | 492 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 27 | 164 | |
| r: 4:00 | 463 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 29 | 168 | |
| r: 4:00 | 154 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 | 170 | |
| r: 4:00 | 175 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 29 | 171 | |
| r: 4:00 | 18 | ||||||
| r1,485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.