I kazu 2x22:30/0:30r row
11,115
Meters
45:00.0
Time
2:01.4
Pace
729
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,166 |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 113 |
June 24, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,115 | 2:01.4 | 195 | 972 | 19 | 160 |
| 22:30.0 | 5,554 | 2:01.5 | 195 | 971 | 19 | 160 |
| 22:30.0 | 5,561 | 2:01.3 | 196 | 973 | 19 | 160 |
| r51 |
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Workout Graph
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