I kazu 3x22:30/0:30r row
15,969
Meters
1:07:30.0
Time
2:06.8
Pace
1001
Calories
151
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,027 |
| Overall Time | 1:09:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1280 |
| Drag Factor | 125 |
July 08, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 15,969 | 2:06.8 | 172 | 890 | 19 | 151 |
| 22:30.0 | 5,406 | 2:04.8 | 180 | 918 | 19 | 149 |
| 22:30.0 | 5,211 | 2:09.5 | 161 | 854 | 19 | 141 |
| 22:30.0 | 5,352 | 2:06.1 | 174 | 900 | 19 | 163 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.