I kazu 2x500m/2:00r row
1,000
Meters
3:21.4
Time
1:40.7
Pace
81
Calories
168
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,274 |
| Overall Time | 7:21.4 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 35 |
| Stroke Count | 120 |
| Drag Factor | 115 |
July 15, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 35 | 168 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | 166 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 36 | 171 |
| r274 |
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Workout Graph
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