I kazu 5x1:00/1:00r row
1,483
Meters
5:00.0
Time
1:41.1
Pace
120
Calories
156
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,947 |
| Overall Time | 10:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 120 |
July 17, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 36 | 156 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 141 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 157 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 161 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | 160 |
| r464 |
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Workout Graph
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