I kazu 2x22:30/0:30r row
10,367
Meters
45:00.0
Time
2:10.2
Pace
641
Calories
168
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,395 |
| Overall Time | 46:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 121 |
July 29, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,367 | 2:10.2 | 158 | 845 | 19 | 168 |
| 22:30.0 | 5,604 | 2:00.4 | 200 | 989 | 19 | 172 |
| 22:30.0 | 4,763 | 2:21.7 | 123 | 723 | 20 | 165 |
| r28 |
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Workout Graph
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