I kazu 1x22:30/0:30r row
5,056
Meters
22:30.0
Time
2:13.5
Pace
302
Calories
144
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,121 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 118 |
August 05, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,056 | 2:13.5 | 147 | 806 | 20 | 144 |
| 22:30.0 | 5,055 | 2:13.5 | 147 | 805 | 20 | 144 |
| r65 |
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Workout Graph
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