I kazu 2x22:30/0:30r row
11,010
Meters
45:00.0
Time
2:02.6
Pace
714
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,040 |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 118 |
August 06, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,010 | 2:02.6 | 190 | 953 | 19 | 156 |
| 22:30.0 | 5,504 | 2:02.6 | 190 | 953 | 19 | 153 |
| 22:30.0 | 5,506 | 2:02.5 | 190 | 953 | 19 | 160 |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.