I kazu 1x22:30/0:30r row
5,203
Meters
22:30.0
Time
2:09.7
Pace
319
Calories
157
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,220 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 126 |
August 19, 2025 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,203 | 2:09.7 | 160 | 851 | 19 | 157 |
| 22:30.0 | 5,202 | 2:09.7 | 160 | 851 | 19 | 157 |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.