I kazu 2x22:30/0:30r row
10,764
Meters
45:00.0
Time
2:05.4
Pace
682
Calories
164
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,801 |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 120 |
August 27, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,764 | 2:05.4 | 177 | 910 | 19 | 164 |
| 22:30.0 | 5,493 | 2:02.8 | 189 | 949 | 19 | 164 |
| 22:30.0 | 5,270 | 2:08.0 | 167 | 873 | 19 | 164 |
| r37 |
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Workout Graph
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