I kazu 1x22:30/0:30r row
5,245
Meters
22:30.0
Time
2:08.6
Pace
324
Calories
154
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,256 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 115 |
September 03, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,245 | 2:08.6 | 164 | 865 | 19 | 154 |
| 22:30.0 | 5,244 | 2:08.7 | 164 | 864 | 19 | 154 |
| r11 |
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Workout Graph
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