I kazu 15:00 row
3,613
Meters
15:00.0
Time
2:04.5
Pace
228
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 127 |
September 10, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,613 | 2:04.5 | 181 | 923 | 19 | 159 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 19 | 153 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 19 | 157 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 19 | 158 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 19 | 160 |
| 15:00.0 | 747 | 2:00.4 | 200 | 988 | 19 | 167 |
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Workout Graph
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