I kazu 2x22:30/0:30r row
10,870
Meters
45:00.0
Time
2:04.1
Pace
696
Calories
154
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,913 |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 125 |
September 17, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,870 | 2:04.1 | 183 | 928 | 19 | 154 |
| 22:30.0 | 5,463 | 2:03.5 | 186 | 938 | 19 | 153 |
| 22:30.0 | 5,408 | 2:04.8 | 180 | 919 | 19 | 156 |
| r43 |
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Workout Graph
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