I kazu 3x1:00/1:00r row
908
Meters
3:00.0
Time
1:39.1
Pace
75
Calories
159
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 6:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 125 |
September 17, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 38 | 159 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | 149 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | 163 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | 167 |
| r272 |
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Workout Graph
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