I kazu 15x1:00/1:00r row
4,321
Meters
15:00.0
Time
1:44.1
Pace
331
Calories
156
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 123 |
September 18, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,321 | 1:44.1 | 310 | 1366 | 32 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 139 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 147 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 152 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 156 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 156 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 158 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 159 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 161 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 161 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 160 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 159 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 163 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 166 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 162 |
| r1,677 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.