I kazu 2x22:30/0:30r row
10,857
Meters
45:00.0
Time
2:04.3
Pace
694
Calories
151
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,897 |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 119 |
September 25, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,857 | 2:04.3 | 182 | 926 | 19 | 151 |
| 22:30.0 | 5,472 | 2:03.3 | 186 | 941 | 19 | 149 |
| 22:30.0 | 5,386 | 2:05.3 | 178 | 911 | 19 | 153 |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.