I kazu 22:30 row
5,634
Meters
22:30.0
Time
1:59.8
Pace
373
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 111 |
September 30, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,634 | 1:59.8 | 204 | 1000 | 19 | 162 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 19 | 147 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 | 160 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 19 | 166 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | 170 |
| 22:30.0 | 632 | 1:58.6 | 209 | 1020 | 19 | 171 |
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Workout Graph
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