I kazu 20:00 row
4,909
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 123 |
October 22, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909 | 2:02.2 | 192 | 959 | 20 | 161 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | 155 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | 166 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 20 | 162 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 154 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 20 | 168 |
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Workout Graph
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