I kazu 3x22:30/0:30r row
14,997
Meters
1:07:30.0
Time
2:15.0
Pace
903
Calories
144
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,086 |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1280 |
| Drag Factor | 119 |
October 29, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 14,997 | 2:15.0 | 142 | 789 | 19 | 144 |
| 22:30.0 | 5,374 | 2:05.6 | 177 | 907 | 19 | 153 |
| 22:30.0 | 5,331 | 2:06.6 | 172 | 893 | 19 | 160 |
| 22:30.0 | 4,292 | 2:37.2 | 90 | 609 | 19 | 119 |
| r89 |
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Workout Graph
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