I kazu 20:00 row
5,062
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
106
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 120 |
November 29, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1017 | 339 | 21 | 106 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 67 | 20 | 101 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 21 | 98 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 67 | 21 | 105 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 21 | 107 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 22 | 119 |
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Workout Graph
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