I kazu 20:00 row
4,889
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 120 |
December 03, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 22 | 161 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | 156 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 21 | 166 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 165 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | 151 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 167 |
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Workout Graph
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