I kazu 20:00 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
237
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 120 |
December 03, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 18 | 139 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 17 | 136 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 19 | 135 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | 139 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 137 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 19 | 149 |
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Workout Graph
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