I kazu 5x22:30/0:30r row
26,456
Meters
1:52:30.0
Time
2:07.5
Pace
1647
Calories
155
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 26,603 |
| Overall Time | 1:55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 2142 |
| Drag Factor | 113 |
December 13, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:30.0 | 26,456 | 2:07.5 | 169 | 880 | 19 | 155 |
| 22:30.0 | 5,326 | 2:06.7 | 172 | 891 | 19 | 155 |
| 22:30.0 | 5,322 | 2:06.8 | 172 | 890 | 19 | 157 |
| 22:30.0 | 5,296 | 2:07.4 | 169 | 881 | 19 | 154 |
| 22:30.0 | 5,288 | 2:07.6 | 168 | 879 | 19 | 160 |
| 22:30.0 | 5,224 | 2:09.2 | 162 | 858 | 20 | 152 |
| r147 |
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Workout Graph
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