I kazu 20:00 row
5,096
Meters
20:00.0
Time
1:57.7
Pace
344
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 123 |
December 17, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,096 | 1:57.7 | 214 | 1038 | 20 | 166 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 20 | 154 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 162 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 21 | 170 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 21 | 173 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | 173 |
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Workout Graph
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