I kazu 20:00 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
239
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 134 |
December 17, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 18 | 133 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 19 | 122 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 19 | 131 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | 131 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 19 | 133 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 18 | 152 |
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Workout Graph
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