I kazu 20:00 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
263
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 131 |
December 24, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 263 | 19 | 125 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 21 | 128 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 20 | 120 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 19 | 125 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 19 | 131 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 49 | 20 | 124 |
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Workout Graph
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