I kazu 1x22:30/0:30r row
5,346
Meters
22:30.0
Time
2:06.2
Pace
336
Calories
166
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,362 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 117 |
January 04, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,346 | 2:06.2 | 174 | 898 | 19 | 166 |
| 22:30.0 | 5,346 | 2:06.2 | 174 | 898 | 19 | 166 |
| r16 |
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Workout Graph
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