I kazu 20:00 row
5,062
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 121 |
January 07, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,062 | 1:58.5 | 210 | 1023 | 339 | 20 | 165 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 20 | 154 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 21 | 165 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 20 | 166 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 20 | 168 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 22 | 173 |
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Workout Graph
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