I kazu 20:00 row
4,392
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 121 |
January 07, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,392 | 2:16.6 | 137 | 772 | 256 | 19 | 137 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 19 | 134 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 19 | 133 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 20 | 137 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 | 138 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 20 | 145 |
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Workout Graph
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