I kazu 2x22:30/0:30r row
9,973
Meters
45:00.0
Time
2:15.3
Pace
590
Calories
126
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,006 |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 124 |
January 12, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,973 | 2:15.3 | 141 | 785 | 19 | 126 |
| 22:30.0 | 5,067 | 2:13.2 | 148 | 809 | 19 | 133 |
| 22:30.0 | 4,905 | 2:17.6 | 134 | 762 | 19 | 120 |
| r33 |
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Workout Graph
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