I kazu 20:00 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
324
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 121 |
January 21, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 324 | 22 | 157 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 22 | 157 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 22 | 165 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 22 | 151 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 22 | 143 |
| 20:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 23 | 172 |
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Workout Graph
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