I kazu 20:00 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 121 |
January 21, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 247 | 20 | 131 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 20 | 128 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 19 | 131 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 20 | 133 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 20 | 133 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 21 | 134 |
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Workout Graph
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