I kazu 2x4500m/5:00r row
9,000
Meters
35:17.9
Time
1:57.6
Pace
611
Calories
172
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,297 |
| Overall Time | 45:17.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 122 |
January 28, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.9 | 9,000 | 1:57.6 | 215 | 1039 | 24 | 172 |
| 17:19.9 | 4,500 | 1:55.5 | 227 | 1080 | 24 | 172 |
| 17:58.0 | 4,500 | 1:59.7 | 204 | 1000 | 25 | 172 |
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.