I kazu 1x4500m/5:00r row
4,500
Meters
19:34.4
Time
2:10.4
Pace
274
Calories
151
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 24:34.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 121 |
February 04, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 4,500 | 2:10.4 | 158 | 842 | 21 | 151 |
| 19:34.4 | 4,500 | 2:10.4 | 158 | 842 | 21 | 151 |
| r391 |
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Workout Graph
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