I kazu 4x22:30/0:30r row
21,128
Meters
1:30:00.0
Time
2:07.7
Pace
1317
Calories
141
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 21,226 |
| Overall Time | 1:32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1726 |
| Drag Factor | 115 |
February 08, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,128 | 2:07.7 | 168 | 877 | 19 | 141 |
| 22:30.0 | 5,201 | 2:09.7 | 160 | 851 | 19 | 140 |
| 22:30.0 | 5,328 | 2:06.6 | 172 | 892 | 19 | 144 |
| 22:30.0 | 5,296 | 2:07.4 | 169 | 881 | 19 | 141 |
| 22:30.0 | 5,303 | 2:07.2 | 170 | 884 | 20 | 139 |
| r98 |
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Workout Graph
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